Dumbbell and Barbell Workout

Build muscle, lose weight and gain strength with Personalized Workout
With just a pair of dumbbells🔩 and barbell, start your home workout and strength training to fast build muscle & strength

Home or gym workouts? Weight loss or muscle building? The Dumbbell Workout at Home will create a customized gym workout plan or home fitness program designed to maximize your progress a gym workout app & home fitness tracker tailored for men.

Whether you’re a beginner or an experienced lifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. No more pen and paper in the gym!

FITNESS PLAN
Gym dumbbell workout will create a personalized workout plan and guide you through your training sessions.

• Choose a muscle to focus on: chest, biceps, triceps, abdomen, legs, quads, shoulders, back, glutes, and more. Exercises available for all muscle groups.
• Pick your equipment, such as barbell and dumbbells. You can filter the exercises by equipment.
• For all goals: build muscle, gain strength, tone muscle, fitness, and lose weight.
• Gym workout app, home fitness tracker. Calisthenics workout, gym workout planner

Get ready to crush your fitness bodybuilding goals with our Dumbbell Workout app!

GYM WORKOUT PLANNER & TRACKER
🔩 Effective Dumbbell Workouts ☆
• Start your fitness journey with just a dumbbell set and rack, chair, and mat – minimal equipment, maximum results!
• Lose weight effectively, build muscles and gain strength.
• Dumbbell workouts suitable for everyone – men, women, beginners and professionals.
• Exercise efficiently at home or in the gym.
• 500+ exercises to keep your workout fresh and fun
• Focus on the areas that interest you most and maximize training results.
• Gym workout plan
• Log workout quickly and simply without pen & paper
• We continually add new workouts to the exercise database.
• Build muscle mass with dumbbell workouts for arms, chest, back, legs and shoulders.

👙 Dumbbell workout for women
– Build muscle & strength, get the perfect body shape
– Weight training for women
– Get beautiful lean arms, slender legs, perky breasts, 90° shoulders, nice-looking abs
Selected dumbbell workout for women to build strength, If you are tired of body weight workouts, try this dumbbell workout at home offline for women.

💪 Dumbbell Training App
– Build solid muscles and get shredded
– Get big arms, strong biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, and steel-hard back, strong legs
– Want shredded abs? Gym workout & dumbbell workout at home for men full body will help you a lot. You can build solid muscles and get shredded in no time!

ARTIFICIAL INTELLIGENCE (AI) FOR YOUR TRAINING SESSIONS
With a wide range of dumbbell exercises targeting every muscle group, dumbbell exercise for lats, dumbbell exercise for pecs, dumbbell exercises for whole body, dumbbell extension triceps, dumbbell lateral exercises, dumbbell leg routine, dumbbell leg work out.