BIGLATES

Welcome to Biglates by TeRore Puke (Tordz), where bridging the gap between conventional weight training and traditional Pilates movements is what we love to push. This unique approach combines the strength and intensity of weight training with the flexibility, core stability, and mindfulness of Pilates. This fusion not only enhances physical performance and overall fitness but also promotes injury prevention and long term wellness. Whether you are a seasoned athlete or just starting your fitness journey, our personalised coaching programs are designed to help you achieve your goals with balanced, holistic training methods which will have you moving better and pain free for life. Join us to transform your body, learn skills, build habits and elevate your life/fitness journey.