The LIFT App

7.131.2

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How to install The LIFT App?

1. Download the ZIP file.

2. Install the Split APKs Installer application

3. Open the application and click on "Install APKs".

4. Find the folder where the downloaded ZIP is located and select it.

5. Follow the steps that appear on the screen.

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First release of The LIFT App

With the LIFT App, you can follow my strength training programs and track your workouts all in one place. Download the App and get started today.